Headaches

MY HEADACHES ARE A HISTORY NOW: Headaches can be the result of many things but most headaches are easily cured using the following couple of things:

Firstly, headaches can be caused by not properly brushing teeth, therefore brush your teeth and wait about 5 to 10 minutes to notice the difference. When the improvement is not that great then the following method works like magic:

MASSAGE WORKED FOR ME: Massage your forehead using your knuckles. A few seconds of massage will enhance the sensitive areas on the forehead - continue massaging these sensitive areas using firm knuckle pressure for about 30 seconds to a minute. Return to this massage once again after about 5 minutes, if there is slight improvement the first time. I find that my arms used to get tired in the beginning, therefore I started using a pen with a rounded back. This was very easy on my arms and shoulder blades.

WATCH FOR STIFFNESS IN THE BACK OF THE NECK: Sometimes back of the neck becomes stiff - when this happens, take some rest as exercising neck may make it worse. At least my neck became worse each time I tried exercising it when stiff. Regular massage on the back of the neck and some light neck exercises will ensure that the stiff neck is kept at bay. Application of the above 2 procedures will likely cure majority of common headache problems, and the neck massage will markedly improve stiff neck.

Check out the post on stiff neck also.